Women have unique nutritional needs, and you should take this into consideration when evaluating your daily diet. This video can help you understand what nutrients you need and how many calories you should be consuming per day.
Eating a diverse variety of foods prepared with low-fat cooking methods is the best way to get all of the nutrients you need every day. Choose options like chicken or fish instead of red meat to get more protein without significantly increasing your fat consumption.
For more nutritional guidance to address your health needs, schedule an appointment with a gynecologist at WomanCare. Contact us on our website for more information