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Stay Healthy this Holiday Season: Holiday Health Tip #1

Last updated 2 years ago

Don’t stuff yourself!

Smelling the great meal to come will only make you more likely to gorge all at once if you don’t plan accordingly. Instead of going in for one serious round at the holiday table, eat four to six smaller portions through the day. Don’t forget, holiday meals also mean leftovers and plenty of opportunity to enjoy your family’s special foods!

 

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